PLAYLISTS
WHEN IT COMES TO ADHD, YOU KNOW HOW IT GOES…
One day you need can-hear-a-pin-drop silence, another you need anything but.
When I started hosting Virtuals, attendees mentioned how it would be nice to have music. Given that everyone’s different (as are their tastes), I created a number of playlists, curated in such a way that they fit the timing of FOCUS blocks and using bpm to work with your brain’s natural ease in and out of concentration. There are currently five (with more on the way!) and each cater to a different kind of sound preference.
Got suggestions? Get in touch!
FOCUS CHILLED ✨
Gorgeous tracks that are smooth and easy to listen to from popular artists.
FOCUS LO-FI ✨
Great songs wound down for those who get distracted by lyrics.
FOCUS ORCHESTRAL ✨
Think Bridgerton soundtrack and other classical covers of your faves.
FOCUS BILATERAL ✨
A popular option that calms the mind allowing it to block out more distractions and stay focused or relaxed. Headphones recommended.
FOCUS NOISE ✨
White noise's less harsh little sister, pink noise, scientifically proven to help with focus (and sleep too!).