The Workday is exactly what it sounds like: a full online workday designed to give you structure, company and a reason to keep coming back to your desk.

The day is broken into a series of timed FOCUS intervals, with proper breaks in between – including a lunch hour – so you can step away, eat something, make a coffee, move your body or simply stare into space for a bit. You can join for the whole day or dip in and out around your own schedule.

There’s no expectation to be productive every minute you're here. Log on, settle in, and use the structure and body doubling to help you make your way through the day.

Please note that attendees will receive the link to this session once booking has been confirmed.

Times are BST/London time.

Typically reserved for OG and OG Virtual members only, this one-off session offers a taste to those looking to try something new in their routine.